The body is wired to react to stress, the fight-or-flight reaction built into us, designed to kick in when faced with danger. Even so, modern day living creates a situation where we continually confront a barrage of stressors that our bodies often misread. After a while, stress will adversely affect your psychological and physical being. It is essential to actively work to reduce the daily stresses attacking our good health.
Stress will always happen, so the key is to pinpoint the sources of stress to manage it. Look at the various facets of your life, seeking to take steps to reduce your stress in those places. The best way to combat stress is to have a game plan.